|
12091 steps yesterday and 7601 steps on Wednesday.
Today has been a housework-laundry day - not a lot of walking just lots of scrubbing, dusting and polishing.
Lihat Kalender Diet, 17 Februari 2012:
|
480 kkal
|
Lemak: 8,08g | Prot: 133,22g | Karb: 70,92g.
Makan Pagi: beneprotein, blueberries. Makan Siang: orange, broccoli, cauliflower, chicken. lagi...
|
|