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ADDENDUM:
I had a turkey burger for lunch. Instead of the red potato salad, I went for Lay's Baked potato chips.
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1342 kkal
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Lemak: 61,90g | Prot: 72,54g | Karb: 129,47g.
Makan Pagi: Chiquita Banana, Coffee with Cream, Hood Cottage Cheese with Pineapple. Makan Siang: Lay's Oven Baked Original (Package), Turkey Burger with Condiments and Vegetables on Bun. Makan Malam: Chicken Breast. Camilan/Lainnya: Kar's Kar's PB 'N Dark Chocolate, With Peanut Butter Candies, Lindt Lindor White Chocolate Truffles with a Smooth Filling, Lifesavers Pep-O-Mint Mints. lagi...
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2495 kkal
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Latihan:
Tidur - 8 jam, Istirahat - 7 jam dan 20 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Berjalan (Lambat) - 3 km/jam - 40 menit. lagi...
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