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Just cant seem to get past this point. I think I relaxed the diet the passed couple days. The weight is not showing results but feel i am putting on some muscle because my waist seems to be getting smaller, Well the belt is tighening anyway
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139,6 kg
Sejauh ini Berkurang: 14,4 kg.
Sisa: 44,6 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 17 Februari 2012:
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1543 kkal
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Lemak: 37,64g | Prot: 93,27g | Karb: 200,71g.
Makan Pagi: apple crumble bar, Gold Standard 100% Whey Protein Shake. Makan Siang: snow peas, cucumber, celery, carrot, brocolli, chicken breast. Makan Malam: roll, chicken schnitzel, corn. Camilan/Lainnya: strawberries, jelly, Mother, apple. lagi...
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4397 kkal
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Latihan:
Mengemudi - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 12 jam, Istirahat - 5 jam, Tidur - 6 jam. lagi...
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Memperoleh 1,4 kg dalam 1 minggu
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