|
My weight stayed the same - rather disappointing but not surprizing after the weekend I had.
Back at it today. I do not see the Dr for two weeks - his last comment to me was "next time I see you I expect you to be down 8 pounds" let's hope I reach that goal!!!
Lihat Kalender Diet, 16 Februari 2012:
|
606 kkal
|
Lemak: 15,59g | Prot: 165,29g | Karb: 50,11g.
Makan Pagi: blueberries, beneprotein. Makan Siang: chicken, cauliflower, broccoli . Makan Malam: celery, mushrooms, spinach, chicken. Camilan/Lainnya: melba toast. lagi...
|
|
2861 kkal
|
Latihan:
Istirahat - 9 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 6 jam. lagi...
|
|
 Komentar
Wow, you would think a doctor would know to have realistic expectations for weight loss. Eight pounds is amazing if your on the Biggest Loser, but for most people that is a lot in two weeks. No matter how much you lose, your doing great.
16 Feb 12 oleh anggota: Suzi161
|
17 Feb 12 oleh anggota: slimatlast
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan slimatlast
|