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TOM is being really annoying... it made me put on weigh and will probably not allow me to swim during the 4 day weekend that is coming now... so frustrated ! :(
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103,6 kg
Sejauh ini Berkurang: 3,4 kg.
Sisa: 43,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 16 Februari 2012:
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1434 kkal
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Lemak: 97,13g | Prot: 121,57g | Karb: 26,18g.
Makan Pagi: Proteina, Ades Zero Açúcar Original, Coffee (Espresso Brewed). Makan Siang: gelatin, Fresh Pork Sausage, peas, Molho Para Salada Caseiro, Cupim, Coke Zero, Onions, Cooked Cauliflower (Fat Not Added in Cooking), Lettuce, Tomatoes. Makan Malam: Queijo Mussarela, Presunto Magro, Tuna, Grape Tomatoes, Green Olives. Camilan/Lainnya: Polenguinho. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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