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No idea why I gained a pound this week still worked as hard in the gym or harder, didn't cheat on my food, O well guess this next week I just have to work HARDER, I have started weight training the last 3 weeks but don't think that should make a difference in the weight gain. Maybe I can pull a big number this week.
Just got the 30 day Jillian Michael shred, we'll see if I can find time to add that to my workouts every day. I just much prefer the gym, not big into doing DVD workouts
Lihat Kalender Diet, 13 Februari 2010:
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947 kkal
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Lemak: 39,55g | Prot: 57,53g | Karb: 92,16g.
Makan Pagi: egg, bread. Makan Siang: chilli, cheese, jimmy johns. Makan Malam: meringue, salad, ham. Camilan/Lainnya: sunflower seeds. lagi...
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3251 kkal
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Latihan:
Olahraga dengan Menggunakan Mesin (Cepat) - 20 menit, Olahraga dengan Menggunakan Mesin (Sedang) - 1 jam dan 30 menit, Istirahat - 14 jam dan 10 menit, Tidur - 8 jam. lagi...
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 Komentar
When working out, it only takes 3 days, to build lean muscle mass. You're working out quite a bit, and as you probably know, muscle is so dense, a cubic inch of muscle is more than twice the weight of a cubic inch of fat. The best gage, when being so consistent with the Gym is measuring your upper arms, waist, thighs and hips. I bet you're losing a ton of inches, but the increase of muscle mass will prevent you from seeing it on the scale.
13 Feb 10 oleh anggota: usemyotheraddy
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Lydia,
Check this out, if you didn't see it on another post -
http://www.dailyspark.com/blog.asp?post=why_the_scale_goes_up_when_you_start_a_new_workout_plan
13 Feb 10 oleh anggota: Adr58
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Hello! weight training will definitely make a difference! it's time to take your measurements and forget about the scale, in my opinion... muscle will make you look thiner, but you might weigh more on the scale. I know, it's hard to accept in the beginning. I think you'll be very hapy with the results though!
13 Feb 10 oleh anggota: jessyline
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Lydia... Join me on my fast on Monday?
14 Feb 10 oleh anggota: thecoach
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Thanks for all the insight guys, it really helps to keep me motivated to keep pushing. Yes I do get stuck on the numbers and I know I shouldn't it really doesn't get me down though b/c I know if I have come along way and slow and steady always wins the raise, this has certainly been a lifestyle change and something I want to keep up for the rest of my life. Fitness and Health is so important.
14 Feb 10 oleh anggota: Lydia Kleyn
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