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Back down to low. Had a hard time getting out of bed this morning – forgot it was a gym day and hit the snooze button which meant I had to rush to get out the door and drink my coffee in the car. Anyhow – I did make it to my workout more or less on time.
Be Happy!
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92,5 kg
Sejauh ini Berkurang: 46,3 kg.
Sisa: 13,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 15 Februari 2012:
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1401 kkal
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Lemak: 66,34g | Prot: 156,85g | Karb: 63,32g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Buttermilk Ranch, Red Kidney Beans, mushrooms, Cucumber (Peeled), Blueberries, Ham, Hard-Boiled Egg, Cheddar Cheese, Spring Mix, Chicken Breast (Skin Not Eaten). Makan Malam: Cucumber (with Peel), Sugar Free Orange Jello, Greek Style Feta Dressing, Organic Baby Spring Mix, Cottage Cheese, Broccoli Cheddar Stuffed Chicken Breast. Camilan/Lainnya: Mini Babybel Light Original, Strawberry Cheesecake, Stringsters String Cheese. lagi...
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3346 kkal
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Latihan:
Mengemudi - 20 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 15 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Latihan Beban (Sedang) - 20 menit, Berjalan (Jogging) - 8 km/jam - 35 menit, Tidur - 7 jam dan 25 menit. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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