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Good Morning!
It's Wednesday already...wow! So yesterday was valentine's day and I skipped the gym to go to dinner with my sweetheart. I planned because I wanted to enjoy myself so I spread my calories out earlier in the day. I was so surprised that when I logged my food in this morning, I actually stayed within my daily caloric target!!! I am so happy about that, I didn't even try. Grant it, my fat and carbs were a bit higher than usual but not too bad at all. I feel really good about that!
I am working late tonight so I will have to skip the gym again tonight but not to worry... I have a back up plan... gonna go to the fitness center in my complex after I get off and get a late night workout in... make up for yesterday.
Starting a new challenge today... Bikini by June. I don't know if I will be in a bikini but I will most definitely be in a bathing suit by June! Wish me luck!!
Lihat Kalender Diet, 15 Februari 2012:
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830 kkal
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Lemak: 19,00g | Prot: 86,00g | Karb: 70,50g.
Makan Pagi: Kalamata Olive Hummus, Tortilla Chips with Lime. Makan Siang: whey protein powder, Green Goddess Juice. Makan Malam: Gorton's Lemon Butter Tilapia. Camilan/Lainnya: Turkey Burger - Plain (Jennie-O). lagi...
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