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FAT AND LAZY....
DID 10 FLIGHT OF STAIRS THIS MORNING THEN WALKED ABOUT A MILE. FAT AND LAZY AGAIN TODAY. WEIGH IN TOMORROW. HATE TO SEE THAT I GAINED WEIGHT. AHHHHHHHHH
Lihat Kalender Diet, 14 Februari 2012:
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1172 kkal
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Lemak: 52,15g | Prot: 38,62g | Karb: 144,82g.
Makan Pagi: creamer, coffee, banana, peanut butter. Makan Siang: pepsi, pizza. Makan Malam: milk, minastroni soup. Camilan/Lainnya: cookie. lagi...
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2275 kkal
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Latihan:
Istirahat - 13 jam dan 40 menit, Tidur - 8 jam, Berjalan (Cepat) - 6,5 km/jam - 20 menit, Berjalan (Lambat) - 3 km/jam - 2 jam. lagi...
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