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Put on 3lbs since coming back from Turkey holiday 😭 Ramadan here, inshaallah aim to become at least 10 and half stones!
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71,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 1,4 kg.
Diet diikuti: Cukup Baik.
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1478 kkal
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Lemak: 83,64g | Prot: 60,09g | Karb: 114,62g.
Makan Pagi: Date, Tesco Pillows Choco-Nut, KP Original Salted Peanuts, Tesco Mini Vegetable Pakora, Lamb Curry, Morrisons White Tortilla Wrap. lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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