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I I have been staying under my RDI but feel I havent lost any this week. I don't weigh in until Wed. I feel fat today. I went for a walk and climbed 4 flights of stairs and on tread mill for 15 minutes. I really want to break that 180 lb mark. 179 1/2 would make me happy Wed.
I just feel fat and lazy today. Thats my story and I am sticking to it. LOL
Lihat Kalender Diet, 13 Februari 2012:
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753 kkal
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Lemak: 34,64g | Prot: 44,00g | Karb: 77,11g.
Makan Pagi: creamer, green pepper, thin slice onion, cheese, egg beater, coffee, milk. Makan Siang: cheese brocoli soup, blt. Makan Malam: minastroni soup. Camilan/Lainnya: pork skins. lagi...
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2132 kkal
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Latihan:
Istirahat - 14 jam dan 50 menit, Tidur - 8 jam, Berjalan (Cepat) - 6,5 km/jam - 10 menit, Berjalan (Lambat) - 3 km/jam - 1 jam. lagi...
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 Komentar
Looking at your diet calendar for today, looks to me like you may be getting a lot of sodium in the soup you eat, that could cause to hold water. Just don't give up, you WILL break the 180 mark.
13 Feb 12 oleh anggota: 1Sista
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