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3078 kkal
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Lemak: 178,56g | Prot: 122,89g | Karb: 244,85g.
Makan Pagi: Leite Ducoco Leite Ducoco sem Acucar, Dymatize Nutrition Iso 100 Fudge Brownie, Ovo de Codorna. Makan Siang: Lindt Lindt Milk Raisin Hazelnut, Lindt Lindor Milk, Repolho Verde, Pimentão Vermelho, Espinafre Cozido (de Espinafre Fresco), Manteiga (com Sal), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Makan Malam: Lindt White Chocolate, Lindt Lindt Swiss Classic Milk Almond, Ferrero Rafaello, Ferrero Ferrero Rocher (2), Lindt Chocolate 85%, Espinafre, Neugebauer Bib's Passas, Lindt Lindt Milk Raisin Hazelnut, Lindt Lindor Milk, Pimentão Vermelho, Repolho Verde Cozido, Dicel Palmito de Pupunha, Azeite de Oliva Extra-Virgem, Carne de Vaca do Filé Mignon (Cortada até 0,3 cm de Gordura). Camilan/Lainnya: Uva Itália, São Braz Açaí Puro, Banana Nanica, Dymatize Nutrition Iso 100 Hydrolyzed, Banana Nanica, Mandubim Pasta de Amendoim Integral. lagi...
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1888 kkal
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Latihan:
Muay Thai - 1 jam, Latihan Beban (Sedang) - 1 jam, Perlombaan - 12 menit, Istirahat - 13 jam dan 48 menit, Tidur - 8 jam. lagi...
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