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Snowing here again...looks like another GOOD work out day.
I do have a snow blower, but what a work out with a shovel!
Lihat Kalender Diet, 13 Februari 2012:
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1069 kkal
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Lemak: 65,83g | Prot: 87,98g | Karb: 29,33g.
Makan Pagi: omega 3, egg. Makan Siang: yellow squash, turkey. Makan Malam: italian dressing, salad, beef. lagi...
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4117 kkal
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Latihan:
Menyekop - 1 jam dan 15 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam dan 15 menit, Berjalan (Sedang) - 5 km/jam - 1 jam, Istirahat - 3 jam dan 30 menit, Tidur - 8 jam. lagi...
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