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So, back at it after a 2 week vacation. It's nice to know that I can indulge a little and still maintain my weight as long as I don't go overboard. One day at a time, I can do this.
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90,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 4,3 kg.
Diet diikuti: Tidak Berlaku.
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307 kkal
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Lemak: 2,45g | Prot: 30,69g | Karb: 43,67g.
Makan Pagi: Strawberries, Nature's Bounty Complete Protein & Vitamin Shake Mix, Bananas, Spinach. Camilan/Lainnya: Red Top Strained Greek Yogurt Sweet Cherry. lagi...
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