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Not looking forward to tomorrow and trying to expend 1300 calories by just WALKING BRISKLY. Today's walking hurt my foot and nearly got me run down on the road (amazing how car drivers think they own the road).
However, it might help to use some slightly different muscles until the elliptical parts arrive
Lihat Kalender Diet, 11 Februari 2010:
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1701 kkal
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Lemak: 16,87g | Prot: 112,05g | Karb: 290,26g.
Makan Pagi: Tea (Brewed) . Makan Siang: banana, Plain Yogurt (Lowfat), bowtie pasta, atlantic cod. Makan Malam: sweetcorn, broccoli, milk, potato soup. Camilan/Lainnya: Bananas, Original Beef Jerky, tea, Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size), grapes. lagi...
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3944 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam dan 30 menit, Berdiri - 1 jam dan 30 menit, Berjalan (Cepat) - 6,5 km/jam - 1 jam dan 17 menit, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 4 jam, Duduk - 2 jam, Tidur - 7 jam dan 25 menit, Istirahat - 4 jam dan 56 menit, Olahraga dengan Menggunakan Mesin (Sedang) - 22 menit. lagi...
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