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easurement Mon, May 22, 2017
Weight 232.5 lbs
BMI 42.8
Percent Body Fat 44 %
Percent Body Water 40.9 %
Skeletal Muscle Mass 67.2 lbs
Bone Mass 8.1 lbs
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105,5 kg
Sejauh ini Berkurang: 13,6 kg.
Sisa: 53,3 kg.
Diet diikuti: Cukup Baik.
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1476 kkal
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Lemak: 129,78g | Prot: 51,56g | Karb: 18,19g.
Makan Pagi: Trader Joe's Coconut oil packet, Great Lakes Gelatin Collagen Hydrolysate, Coffee (Brewed From Grounds), Organic Valley Organic Half & Half, Vitamin Mix - All in one/acidophilus/cinnamon/ALA/Omega3. Makan Siang: Hot Belly Bacon Grease - Hot Belly, Del Monte Diced Tomatoes, Wal-Mart Ribeye Steak Thin, Kerrygold Pure Irish Butter, Coffee (Brewed From Grounds), Great Value Half & Half. Makan Malam: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds). Camilan/Lainnya: Monterey Jack Cheese, Trader Joe's Coconut oil packet, Coffee (Brewed From Grounds), Great Value Half & Half. lagi...
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2875 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam dan 12 menit, Istirahat - 14 jam dan 48 menit, Tidur - 8 jam. lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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