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66 grams protein/190lb/3.5 grams/10 lbs of bodyweight.Add25% for athletic or vigorous exercise.max protein 1lb per.8 grams protein.excess turns fat
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792 kkal
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Lemak: 4,35g | Prot: 54,99g | Karb: 137,02g.
Makan Pagi: Kiwi Fruit, Lobster, Apples, Watermelon, Trans-Ocean Crab Classic Leg Style (Imitation Crab Meat), Salmon Sushi, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Great Value Tomato Juice. lagi...
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2928 kkal
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Latihan:
Menonton Televisi - 8 jam, Pekerjaan Rumah Tangga - 40 menit, Memasak - 30 menit, Istirahat - 6 jam dan 50 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan johnmarth
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