Catatan berat badan (tidak ada entri jurnal) untuk 21 Mei 2017
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118,3 kg
Sejauh ini Berkurang: 13,7 kg.
Sisa: 18,3 kg.
Diet diikuti: Cukup Baik.
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2699 kkal
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Lemak: 140,49g | Prot: 122,82g | Karb: 197,40g.
Makan Siang: Ginsters Peppered Steak Slice, Wolds Edge Luxury Tuna Mayonnaise Filling, Kingsmill Tasty Wholemeal Bread. Makan Malam: Bisto Parsley Sauce Mix, Oaklands Echelion Shallots, Oaklands Carrots, Tesco Broccoli Florets, Iceland Cauliflower Florets, Oaklands Baby Potatoes (Boiled in Unsalted Water), Warren & Sons Unsmoked Gammon Joint (with Added Water). Camilan/Lainnya: Eastleigh Foods Roast Pork, Jacob's Cheeselets. lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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Sejarah Berat Badan Slimmer jim
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