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K - fell off the wagon for about 2 months there but only went up one pound (:O)but thats ok. Starting anew......here we go. Work schedule is 12 to 9.
Lihat Kalender Diet, 11 Februari 2010:
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1907 kkal
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Lemak: 42,79g | Prot: 130,93g | Karb: 243,27g.
Makan Pagi: coffee, 2 sugar, 1/2c milk, PGX Fibre Supplement, life brand meal replacement bar. Makan Siang: pgx, Roasted Salted Almonds - Selection, Mixed Salad Greens, cucumber, Flaked Light Tuna in Water, Cooked Ham Chunks, grape tomatoes, Turkish Apricots Food basics. Makan Malam: Artic Gardens Floret, basmati rice, Prime chicken filet, Selection Roasted Red Pepper & Parmesan Dressing. Camilan/Lainnya: bottled water, 2% Fat Free Cottage Cheese - Nordique, Peach slices - Del Monte packed in water - sugar free, coffee - Large, Activia Peach or Strawberry Yogurt, Turkey Pepperettes. lagi...
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4261 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 2 jam, Berdiri - 7 jam, Mengemudi - 30 menit, Duduk - 6 jam, Istirahat - 1 jam, Tidur - 7 jam dan 30 menit. lagi...
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