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1548 kkal
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Lemak: 102,77g | Prot: 114,77g | Karb: 47,72g.
Makan Pagi: Hormel Original Pepperoni Slices, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Cracker Barrel Extra Sharp Cheddar Cheese, Hard-Boiled Egg. Makan Siang: Schweppes Diet Ginger Ale (Can), Crystal Farms Shredded Cheddar Cheese, Fresh Lemon Juice, Baked or Broiled Fish, Cooked Broccoli (Fat Not Added in Cooking). Makan Malam: Great Value Colby Monterey Jack Cheese, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Buffalo Wild Wings Asian Zing Sauce, Buffalo Wild Wings Traditional Wings. Camilan/Lainnya: Dry Roasted Peanuts (with Salt), Vermont Smoke and Cure Cracked Pepper Beef & Pork Stick. lagi...
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2429 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 25 menit, Istirahat - 15 jam dan 35 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan emilydiaz83
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