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Measurement Fri, May 19, 2017
Weight 230.7 lbs
BMI 42.5
Percent Body Fat 43.9 %
Percent Body Water 40.9 %
Skeletal Muscle Mass 66.7 lbs
Bone Mass 8 lbs
Oops, I didn't realize how much sugar/carbs was in Nyquil. I'm still in ketosis but I'm not sure how. I'm going to pick up some sugar free cold medicine today.
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1744 kkal
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Lemak: 133,50g | Prot: 96,76g | Karb: 17,92g.
Makan Pagi: Cinnamon, Organic Valley Organic Half & Half, Coffee (Brewed From Grounds), Great Lakes Gelatin Collagen Hydrolysate, Trader Joe's Coconut oil packet. Makan Siang: Wal-Mart Ribeye Steak Thin, Kerrygold Pure Irish Butter, Vitamin Mix - All in one/acidophilus/cinnamon/ALA/Omega3, Great Value Half & Half, Cinnamon, Coffee (Brewed From Grounds). Makan Malam: Kerrygold Pure Irish Butter, Chicken Wing (Skin Eaten). Camilan/Lainnya: Great Value Half & Half, Coffee (Brewed From Grounds), Reese's Sugar Free Peanut Butter Cups, Coffee (Brewed From Grounds), Great Value Half & Half. lagi...
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2824 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam dan 5 menit, Istirahat - 14 jam dan 55 menit, Tidur - 8 jam. lagi...
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