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Got a bitdown this week, didnt eat much since monday, and last 2 days got worse, hardly ate. Now back on diet, need to gain those 4 kg again!!!
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40 kg
Sejauh ini Berkurang: 1,2 kg.
Sisa: 0 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 10 Februari 2012:
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1979 kkal
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Lemak: 72,33g | Prot: 91,86g | Karb: 238,80g.
Makan Pagi: Müsli Joghurt Erdbeere, Cappuccino. Makan Siang: Apple Cherry Juice, Kohlrabi, Turkey Burger, Pasta Deliziosa mit Schrimps. Makan Malam: Peach Juice with Sugar, Sugar, Nutella, Strawberries, Plain Crepe, Cheese Sandwich. Camilan/Lainnya: Schoko Muesliriegel, Fresubin Shake 2Kcal/Ml. lagi...
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1252 kkal
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Latihan:
Duduk - 4 jam, Berjalan (Lambat) - 3 km/jam - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 9 jam, Istirahat - 2 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 7 kg dalam 1 minggu
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