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Each of us has the freedom to choose the way we wish to feel and how we respond to life. You can regulate your emotional life by making a conscious decision to draw your happiness from within and look for the positive aspects of everything you experience. No person or event has the power to control your emotions or force you to hold on to negative thoughts. You can claim your emotions as your own and never again be subject to unpleasant feelings by taking ownership of your reactions. By choosing to focus on the positive aspects of your responsibilities today, you are choosing to have the best kind of experiences. (taken from Daily OM)
Lihat Kalender Diet, 10 Februari 2010:
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1517 kkal
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Lemak: 55,22g | Prot: 91,27g | Karb: 170,77g.
Makan Pagi: chicken thigh, Grilled Chicken Drumstick, activia. Makan Siang: banana, chili. Makan Malam: chicken, egg, pico de gallo, carrot Raisin Salad, cheese, lettuce, beans. Camilan/Lainnya: Chex Party Mix, tapioca pudding. lagi...
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2802 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 7 jam, Stair Master - 1 jam, Istirahat - 8 jam, Tidur - 8 jam. lagi...
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