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feelin a bit sore i9n my upper body today, I guess thats a good thing....I don't feel like doing as much cardio now after I get done with the weights....not sure if thats a good thing or a bad thing?
Lihat Kalender Diet, 10 Februari 2010:
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1548 kkal
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Lemak: 89,03g | Prot: 101,64g | Karb: 95,21g.
Makan Pagi: egg whites, Shredded Medium Cheddar Cheese, crisco butter spray, bacon bits, green pepper, onion, mushrooms, Cherry Tomatoes, egg, Italian Sweet Creme Creamer, Coffee. Makan Siang: lettuce, Big Bleu Cheese Dressing & Dip, bacon bits, green pepper, mushrooms, Cucumber (Peeled), croutons, Mixed Salad Greens, alfalfa sprouts. Makan Malam: pork , bacon, cabbage. Camilan/Lainnya: strawberries, Lemon Juice, Mayonnaise (Reduced Calorie or Diet, Cholesterol Free), 40 Calories Per Slice Whole Wheat Bread, Chicken Breast. lagi...
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2460 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 10 menit, Latihan Beban (Sedang) - 20 menit, Pekerjaan Rumah Tangga - 1 jam, Istirahat - 14 jam dan 30 menit, Tidur - 8 jam. lagi...
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