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Well the last week has been bizarre. I watched the scale creep up a few pounds and couldn't understand why. I record everything I eat and I even over-estimate when I'm not sure. Well then I went back and looked at my daily caloric intake and I wasn't even hitting 1200 which is the magic number to keep your body from going into starvation mode.
Doh! I'm an idiot - but what a good problem to have! I am adjusting my diet to try to eat less processed carbs and increase my protein.
Lihat Kalender Diet, 10 Februari 2010:
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1003 kkal
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Lemak: 48,50g | Prot: 60,88g | Karb: 46,87g.
Makan Pagi: Whole Natural Almonds. Makan Siang: Banana. Makan Malam: Mushrooms, Reduced Fat Shredded Cheese Sargento, Egg Substitute. Camilan/Lainnya: Spanish Queen Olives Stuffed with Minced Pimentos, Martini. lagi...
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3266 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 6 jam, Istirahat - 1 jam dan 15 menit, Tidur - 8 jam dan 15 menit, Mengemudi - 1 jam dan 30 menit, Duduk - 7 jam. lagi...
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