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Hi there,
Yesterday i had a lovely time at the sauna with my friend. Renewed motivation, today i start my diet all over again. this is the first day. there is no turning back!!!
I pretend last half year didn.t happen, and when i look at the scale i am shocked that my BMI is this high! my foot still hurts and it is time to loose at least 10 kilo's...
- first i set my current weight at 94.2 (for two day's now so it is a nice start)
- second is to set a final goal at 64 kilo.
- third i set a first (rumba) reasonable, understandable, measurable, behaviorable, attainable goal:
Eat 1600 to 1650 Kcals each day. And exercise for at least 20 minutes each day, untill the scale reaches 92.
So, here we go!!!
Lets hunt!
Maud.
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94,2 kg
Sejauh ini Berkurang: 17,8 kg.
Sisa: 2,2 kg.
Diet diikuti: Tidak Berlaku.
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Lihat Kalender Diet, 09 Februari 2012:
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1589 kkal
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Lemak: 30,18g | Prot: 91,07g | Karb: 230,75g.
Makan Pagi: Snelle Jelle. Makan Siang: Gouda Cheese, Sliced Ham (Regular, Approx. 11% Fat), Xtra Slimm 10+, Whole Wheat Bread, Calorie Light. Makan Malam: Vanilla Vla, Potatoes (Flesh Without Skin, Without Salt, Boiled), Defatted Soy Meal, Carrots. Camilan/Lainnya: Snelle Jelle, Lowfat Plain Yogurt, Fruit Cocktail or Mix, Apples, Chocolademelk. lagi...
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