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swelled up
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61,7 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 0,5 kg.
Diet diikuti: Cukup Baik.
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1596 kkal
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Lemak: 94,58g | Prot: 124,53g | Karb: 56,64g.
Makan Pagi: Yoplait Source Yogurt, Pancakes Chocolate with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese, Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Makan Siang: Cooked Brussels Sprouts (from Frozen), Piller's Simply Free Bratwurst Sausage, Broccoli Cooked (1Cup=3.7NetCarbs), Italian Salad Dressing, Hellmann's Light Mayonnaise. Makan Malam: No Name Italian Dressing, Hellmann's Light Mayonnaise, Cabbage (1Cup=3NetCarbs), Roasted Broiled or Baked Chicken Breast, Radish, Cucumber (with Peel), Onion (low carb), Romaine Lettuce (low carb), Bacon (Cured, Baked, Cooked), Mozzarella Cheese. Camilan/Lainnya: Watermelon, Grimm's Turkey Pepperoni, Kirkland Signature Dry Roasted Almo (2net carbs). lagi...
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Kehilangan 4,8 kg dalam 1 minggu
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Sejarah Berat Badan KindaSpecial
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