|
Today is going to be a fantastic day. Yay I have a day off today I get to relax and do nothing, well I will be going shopping. Went spinning this morning so that's done and out off the way, just have to meet with my trainer tonight, so we'll see how that goes.
Lihat Kalender Diet, 10 Februari 2010:
|
1204 kkal
|
Lemak: 37,44g | Prot: 52,54g | Karb: 169,15g.
Makan Pagi: apple, cottage cheese. Makan Siang: cheese, bread. Makan Malam: soup, yogurt. Camilan/Lainnya: pretzel, coffee. lagi...
|
|
3300 kkal
|
Latihan:
Olahraga dengan Menggunakan Mesin (Sedang) - 30 menit, Latihan Beban (Sedang) - 30 menit, Bersepeda (Sangat Cepat) - 28 km/jam - 45 menit, Istirahat - 14 jam dan 15 menit, Tidur - 8 jam. lagi...
|
|