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Ok so I did totally wreck my diet... but I'm still going to try for 115 by Valentines day... now that's only a week but because I took three days for cheat days this week I'm going to work hard this weekend. I honestly think I can do it... but its not going to be easy. I'm not going to lose weight by staying the same though - and that's what I did this week ---- allllll that work for nothing. The worst part is it wasn't even that fun...grrrr. See you tonight.
Lihat Kalender Diet, 07 Februari 2012:
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1251 kkal
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Lemak: 59,51g | Prot: 124,32g | Karb: 50,13g.
Makan Pagi: Almonds, Instant Coffee, Egg. Makan Siang: Ranch Dressing, Italian Salad, Almonds, Carrots, Onion, Chicken Breast, Bocconcini, Cherry Tomatoes. Makan Malam: Mushrooms, Cream of Mushroom Soup Campbells, Tuna. Camilan/Lainnya: skim milk. lagi...
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1993 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 2 jam, Mengemudi - 30 menit, Berjalan (Lambat) - 3 km/jam - 4 jam, Pekerjaan Kebun (Berkebun) - 1 jam, Berjalan (Jogging) - 8 km/jam - 25 menit, Tidur - 8 jam, Istirahat - 8 jam dan 5 menit. lagi...
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