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Ok, the weight is not budging, so here's the measurements. Let's see if I see results after a week!
Chest: 35.5"
Waist: 35.5"
Hips: 45"
Thigh: 27"
Bicep: 14"
That was taken Monday. Probably check again on Sunday.
Didn't work out yesterday or today (taking care of sick hubby), but back on track tomorrow! Have to throw in some extra for the rest of the week!
Lihat Kalender Diet, 09 Februari 2010:
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1655 kkal
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Lemak: 53,91g | Prot: 60,04g | Karb: 245,74g.
Makan Pagi: Coffee (Brewed From Grounds), Whole Milk, Special K Red Berries Cereal. Makan Siang: green beans, cherry tomato, iceburg lettuce, cucumber, Oil and Vinegar Salad Dressing (Home Recipe), fruit cocktail, Light Tuna Fish (Drained Solids In Water, Canned), wheat bread. Makan Malam: Brown Rice, pinto beans, salsa, cheddar cheese. Camilan/Lainnya: Restaurant Style Tortilla Strips, fuji apple, Bananas. lagi...
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2469 kkal
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Latihan:
Tidur - 8 jam, Istirahat - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam. lagi...
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