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Just had a conversation with my coworker and she recommended I try interval training. I want to try it! I don't know if I am ready for Hight Intensity Interval Training (HIIT) yet... but hey, I can try it right. Tomorrow morning first thing, I think I am going to get up early (ummmm) and do a 10 minute high intensity interval session. Warm up for 5 minutes at 3.5 them pump it up to 5.0 for 120 seconds then really pump it up to 9.0 for 30 seconds and back down to 5.0 for 120 seconds. Thinking about it now I don't know if I can do that for 10 full minutes but I am going to try. Will keep you posted (yikes, Im scared, lol)
Lihat Kalender Diet, 07 Februari 2012:
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943 kkal
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Lemak: 26,61g | Prot: 111,54g | Karb: 48,00g.
Makan Pagi: Chewy Bars - Oats & Peanut Butter. Makan Siang: Asian Chicken Lettuce Wraps. Makan Malam: Grilled Chicken Strips, 50/50 MIX BABY BLEND, Ken's Lite Balsamic and Basil Vinaigrette, Original Oven Roasted Flavored Sliced Almonds, Lite Balsamic Vinaigrette Dressing, Hot Banana Pepper Rings, Kosher Dill Pickles, Tilapia (Fish). lagi...
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3181 kkal
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Latihan:
Tari (Gerak Cepat, Aerobik) - 1 jam, High Intensity Interval Training - 12 menit, Istirahat - 16 jam, Tidur - 6 jam dan 48 menit. lagi...
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