Catatan berat badan (tidak ada entri jurnal) untuk 10 Mei 2017
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107,5 kg
Sejauh ini Berkurang: 30,8 kg.
Sisa: 15,0 kg.
Diet diikuti: Cukup Baik.
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3210 kkal
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Lemak: 152,52g | Prot: 71,76g | Karb: 407,32g.
Makan Pagi: Hass Avocado, Coffee, Huy Fong Foods Sriracha Hot Chili Sauce, Trader Joe's Cowboy Caviar, Litehouse Foods Salsa Ranch Dressing & Dip, Mt. Olive Hot Banana Pepper Rings, Lettuce Salad with Assorted Vegetables, Lemon Juice, Gardein BBQ Pocket Meals. Makan Siang: Morningstar Farms Veggie Corn Dog, Deep Fried Potato French Fries (from Frozen), Arby's Arby's Sauce, French's Classic Yellow Mustard, Silver Spring Fresh Ground Horseradish, Coca-Cola Diet Coke (20 oz Bottle), Heinz One Carb Reduced Sugar Tomato Ketchup. Makan Malam: Coca-Cola Diet Coke, Burger King Zesty Onion Ring Dipping Sauce, Burger King Onion Rings (Small), Burger King French Fries (Large), Burger King BK Veggie Burger with Cheese. Camilan/Lainnya: Herr's Salt & Vinegar Potato Chips, Bai Sumatra Dragonfruit, Trader Joe's Roasted Seaweed Snack Packs, Bananas, Coffee, Taco Bell Hot Sauce, Taco Bell Soft Taco - Spicy Potato, Ice Breakers Wintergreen Mints. lagi...
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3273 kkal
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Latihan:
Mengemudi - 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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