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swelled up
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61,9 kg
Sejauh ini Berkurang: 1,6 kg.
Sisa: 0,7 kg.
Diet diikuti: Cukup Baik.
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1565 kkal
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Lemak: 60,65g | Prot: 94,16g | Karb: 44,14g.
Makan Pagi: Decaffeinated Coffee, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Philadelphia Whipped Mixed Berry Cream Cheese, Pancakes Chocolate with Soy Flour (12 pancakes), Yoplait Source Yogurt. Makan Siang: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Broccoli Cooked (1Cup=3.7NetCarbs), Italian Salad Dressing, Hellmann's Light Mayonnaise. Makan Malam: Hellmann's Light Mayonnaise, No Name Italian Dressing, Tomatoes, Cucumber (with Peel), Romaine Lettuce (low carb), Skotidakis Feta Cheese, Black Olives, Onion (low carb), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Camilan/Lainnya: Merlot Wine, Grimm's Turkey Pepperoni, Kirkland Signature Dry Roasted Almo (2net carbs). lagi...
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berat badan stabil
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Sejarah Berat Badan KindaSpecial
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