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I spent 6 hours in my kitchen yesterday & walked 4500 steps which is like 2.25 miles. For not exercising i sure did get a workout yesterday.
Lihat Kalender Diet, 08 Februari 2010:
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758 kkal
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Lemak: 7,00g | Prot: 17,00g | Karb: 114,00g.
Makan Pagi: Pepsi (12 oz), Stompin' Steakhouse Chili. Makan Siang: Strawberry Crush. lagi...
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3062 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam, Tidur - 8 jam, Duduk - 10 jam, Istirahat - 4 jam, Berjalan (Lambat) - 3 km/jam - 1 jam. lagi...
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 Komentar
You really did.. Congrats.. I dont think we realize how many steps we take during the day!
08 Feb 10 oleh anggota: Jayjaycakez
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You're such a great example to me :) Keep up the great work!!
10 Feb 10 oleh anggota: thecupcakemistress
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11 Feb 10 oleh anggota: dameons kitty
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Sejarah Berat Badan dameons kitty
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