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I've been bad again. 3 days on the trot :-( Its a shame because I probably would have lost this week as I was good otherwise.
I didn't actually weigh, I'm just guessing (a very generous, positive guess...I probably gained quite a bit more).
Lihat Kalender Diet, 08 Februari 2010:
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1377 kkal
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Lemak: 31,75g | Prot: 105,97g | Karb: 159,26g.
Makan Pagi: weight watchers yogurt, turkey ham, laughing cow, white bread. Makan Siang: new potato, chicken breast, quorn cottage pie. Makan Malam: turkey ham, laughing cow, White Bread. Camilan/Lainnya: melon. lagi...
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2231 kkal
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Latihan:
Pekerjaan Rumah Tangga - 7 jam, Istirahat - 9 jam, Tidur - 8 jam. lagi...
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