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swelled up
ate late
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62,4 kg
Sejauh ini Berkurang: 1,1 kg.
Sisa: 1,1 kg.
Diet diikuti: Cukup Baik.
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1155 kkal
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Lemak: 64,52g | Prot: 94,87g | Karb: 50,34g.
Makan Pagi: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea, Philadelphia Whipped Mixed Berry Cream Cheese, Pancakes Chocolate with Soy Flour (12 pancakes), Yoplait Source Yogurt. Makan Siang: Chicken Leg (Skin Not Eaten), Broccoli Cooked (1Cup=3.7NetCarbs), Hellmann's Light Mayonnaise, Italian Salad Dressing. Makan Malam: Tuna in Water (Canned), No Name Italian Dressing, Hellmann's Light Mayonnaise, Cucumber (with Peel), Tomatoes, Romaine Lettuce (low carb), Skotidakis Feta Cheese, Black Olives, Onion (low carb). Camilan/Lainnya: Atkins Advantage Chocolate Peanut Butter Bar, Gay Lea Sour Cream 14%, Kirkland Signature Dry Roasted Almo (2net carbs), Grimm's Turkey Pepperoni. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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Sejarah Berat Badan KindaSpecial
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