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Ok, try this for a great workout when it's too cold for a run!
Take a deck of cards, shuffle well. Assign an excercise for each suit (e.g.: spades = pushups, clubs = crunches, hearts = squats, diamonds = lunges each leg). Draw a card and perform that excercise the number of reps that are on the card (face cards = 10, Aces = 11). I made it through the deck twice in 45 minutes yesterday and I am SORE today! Felt great though.
Options:
Substitute excercises out, too (maybe tricep dips or pull ups if you have a pullup bar). Or you can choose to do only two excercises (one for black, one for red). If squats or crunches are too easy, double the number when you draw that suit! Make sure you've got some good music on with a motivating beat and a good pace!
Lihat Kalender Diet, 08 Februari 2010:
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966 kkal
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Lemak: 45,12g | Prot: 25,53g | Karb: 122,92g.
Makan Pagi: Special K Red Berries Cereal, Whole Milk, Coffee (Brewed From Grounds). Makan Siang: vegatable soup. Makan Malam: campbells chicken noodle soup. Camilan/Lainnya: Restaurant Style Tortilla Strips, Guacamole, Bananas. lagi...
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2469 kkal
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Latihan:
Tidur - 8 jam, Istirahat - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam. lagi...
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