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Totally cut out the animal products, cholesterol, saturated fat. Changed my diet to Pesco- vegan this means I eat only seafood as my meat. My diet excludes eggs,dairy,poultry,red meat, pork, trans fat, minimal saturated fat.
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87,1 kg
Sejauh ini Berkurang: 13,6 kg.
Sisa: 7,7 kg.
Diet diikuti: Cukup Baik.
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1215 kkal
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Lemak: 34,85g | Prot: 40,46g | Karb: 197,13g.
Makan Pagi: French Rolls, Bob's Red Mill Premium Isolated Soy Protein Powder, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Bertolli Olive Oil, Grapefruit, Anchovy (Drained Solids In Oil, Canned), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Cucumber (with Peel), Dole Broccoli Slaw, Apples, Oranges, Fresh'n Easy Garden Salad, Strawberries. Makan Siang: El Paraiso Tostadas Caseras. lagi...
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3016 kkal
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Latihan:
Berdiri - 3 menit, Mengemudi - 20 menit, Berjalan (Sedang) - 5 km/jam - 1 menit, Menonton Televisi - 8 jam, Memasak - 30 menit, Tidur - 8 jam, Istirahat - 6 jam dan 26 menit, Pekerjaan Rumah Tangga - 40 menit. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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 Komentar
My main protein source is soy protein, tofu, vital wheat gluten, beans, seafood, basically a beans, rice, seafood diet
02 Mei 17 oleh anggota: johnmarth
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My nutritional consult with my doctor diagnosed me as pre diabetic, elevated triglyceride, recomendation was to lose weight, exercise more, lower saturated fats, lower trans fat, cut out sugar sources, consume more vegetable fats less animal fats. I took it one step further and cut out eggs, dairy, red meat..
02 Mei 17 oleh anggota: johnmarth
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Increase my fiber basically eat more fresh fruits, vegetables, beans.
02 Mei 17 oleh anggota: johnmarth
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02 Mei 17 oleh anggota: John10251
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great choices :) .....now you just need to smile in your profile pictures :)
03 Mei 17 oleh anggota: schmetterlinge34
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Sejarah Berat Badan johnmarth
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