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swelled up
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62,1 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 0,9 kg.
Diet diikuti: Cukup Baik.
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1678 kkal
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Lemak: 55,68g | Prot: 119,66g | Karb: 46,34g.
Makan Pagi: Yoplait Source Yogurt, Pancakes Chocolate with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Makan Siang: President's Choice Blue Menu Ketchup, Cabbage Cooked (1Cub=4NetCarbs), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Beatrice Sour Cream 14%. Makan Malam: Onion (low carb), Black Olives, Skotidakis Feta Cheese, Romaine Lettuce (low carb), Tomatoes, Cucumber (with Peel), Hellmann's Light Mayonnaise, Roasted Broiled or Baked Chicken Breast. Camilan/Lainnya: Merlot Wine, Grimm's Turkey Pepperoni, Kirkland Signature Dry Roasted Almo (2net carbs). lagi...
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berat badan stabil
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Sejarah Berat Badan KindaSpecial
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