Catatan berat badan (tidak ada entri jurnal) untuk 29 April 2017
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108,0 kg
Sejauh ini Berkurang: 30,4 kg.
Sisa: 15,4 kg.
Diet diikuti: Cukup Baik.
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2993 kkal
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Lemak: 129,39g | Prot: 109,85g | Karb: 362,83g.
Makan Pagi: Litehouse Foods Opa Greek Yogurt Blue Cheese Dressing, Blue Cheese, Lettuce Salad with Assorted Vegetables, Green Olives (Pickled, Canned or Bottled), Mt. Olive Hot Banana Pepper Rings, Mt. Olive Hamburger Dill Chips, Lime Juice. Makan Siang: Albertsons Asian Style Salad, So Good Miso Mayo, Genji Brown Rice Avocado Cucumber Roll, Cooked Brussels Sprouts (Fat Added in Cooking), Kikkoman Less Sodium Soy Sauce, Fresh Tofu Inc. Lemon Pepper Baked Tofu, Vitaminwater Zero, Genji Sushi Wasabi, Soft Silken Tofu. Makan Malam: Wegmans Don't Be Piggy Meatless Sausage Style Crumbles, Barilla Thin Spaghetti, Thrive Market Marinara. Camilan/Lainnya: Soft Pretzels, Graham Cracker Pie Crust, Oil Popped Popcorn (Low Fat), Whipping Cream, Yellow Mustard, Stride Sugarfree Spearmint Gum, Coffee, Pringles Salt & Seaweed Potato Crisps. lagi...
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4035 kkal
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Latihan:
Duduk - 6 jam, Berjalan (Lambat) - 3 km/jam - 3 jam, Pekerjaan Rumah Tangga - 3 jam, Memasak - 1 jam, Mengemudi - 1 jam dan 30 menit, Tidur - 2 jam, Istirahat - 7 jam dan 30 menit. lagi...
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berat badan stabil
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Sejarah Berat Badan me,myselfandi
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