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3.3 miles walked today; still wet out, but no impending rain, so no reason to stay home/inside. Humidity, warmth, and little breeze got my Lab gal panting a whole lot fairly early, so I just took them 2.3 miles and did the rest by myself.
WOE focus today is on keeping my TOTAL carbs under a tighter control, as well as net carbs.
Also have been giving a lot of thought to the comments everyone made on my journal a couple days ago regarding losing the last 10 pounds. So many of those comments just made so much sense (thank you!!!) and I'm trying to work through them all to finish up this weight-loss part of the journey.
Gotta run.....putting myself on a tight schedule today to make myself focus on getting things done...also keeps me AWAY from food!
Lihat Kalender Diet, 02 Februari 2012:
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1556 kkal
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Lemak: 113,41g | Prot: 92,76g | Karb: 46,53g.
Makan Pagi: Johnsonville Maple & Brown Sugar sausages, Pieces & Stems Mushrooms, scrambled eggs. Makan Siang: Sheboygan bell pepper & mozz. cheese bratwurst. Makan Malam: Armenian cucumber, Wishbone ranch dressing, romaine, salad toppins, NY strip steak. Camilan/Lainnya: Planters extra large virginia peanuts, Hershey's Sugar Free Special Dark Mildly Sweet Chocolates, Dove sugar free chocolate creme silky smooth dark chocolates, honeydew melon, Sargento string cheese. lagi...
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1947 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 57 menit, Istirahat - 15 jam dan 3 menit, Tidur - 8 jam. lagi...
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 Komentar
You're doing an amazing job so don't sweat the small stuff. And yes, the last few pounds would be the small stuff! Enjoy your day. Much love.
02 Feb 12 oleh anggota: kmartin
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I'm enjoying your new focus. Our winter break is over - time to move on.
02 Feb 12 oleh anggota: BuffyBear
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Hey Sandy..Your doing great and Your starting to rub off on me..I have been really laid back this past week and this one..I will get back to it Friday...coughing too much right now..LOL...ABBA is running in my
head and wants me to walk...:O)
02 Feb 12 oleh anggota: BHA
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Our four legged friends are our best motivators for walking !!!
02 Feb 12 oleh anggota: notfast
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Great job with the walking Sandy, and the carbs...looking great! You'll hit that goal very soon!
02 Feb 12 oleh anggota: ctlss
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So true, Keli. But, you know, the longer a small thing remains undone, the worse it seems? So that's why I've got to buckle down and get these pounds gone and be done with it....done with the weight-loss part, that is.
02 Feb 12 oleh anggota: Sandy701
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That's right, Buffy, winter break is over and it's time to prepare for spring!
02 Feb 12 oleh anggota: Sandy701
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Notfast, if I don't take the doggies, you can surely tell by their activity the rest of the day. They get cabin fever, I guess, just like us. Shotzie still staying seizure-free?
02 Feb 12 oleh anggota: Sandy701
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Thanks Stef. I actually made some different choices with today's food to pull back on total carbs, which usually pulls back NC as well. I need to get myself back to where I feel like on on a losing regimen and not where I feel like I'm fighting hard just to barely stay the same. One day at a time, right?
02 Feb 12 oleh anggota: Sandy701
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