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Not a lot to say so far today, I'm really just chillin' in the most wonderful, quiet, cozy countryside setting. I've just come in from a 3 mile walk with two of the three german shepherds and I'm now sitting in front of a roaring coal fire as dusk falls on a freezing day outside.
I went ott yesterday evening on our Italian feast night and I may well do the same tonight as there's pork in the oven and strawberry pavlova for dessert. Nevertheless, although I'm not within RDI, I'm still eating far less than I normally would on a family holiday and doing more activity, so I'm happy with that. I'll just try not to be too disappointed with the scales when I finally get on them on Sunday morning.
Just happy to enjoy the last two days of our holiday and that means enjoying the food, too.
Lihat Kalender Diet, 02 Februari 2012:
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2645 kkal
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Lemak: 152,14g | Prot: 69,90g | Karb: 185,67g.
Makan Pagi: coffee, ketchup, butter, bacon, whole grain berad, pear poached, sunfllower seeds, greek style yoghurt, spelt muesli dorset cereals. Makan Siang: mackerel smoked, horseradish, yogurt, new potatoes, sweet red pepper, celery, tomato, watercress. Makan Malam: cream, strawberries, meringue, olive oil, green beans, cauliflower, brussels sprouts, roast potato, yorkshire pudding, gravy, pork, wine. lagi...
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2130 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 9 jam, Istirahat - 4 jam, Tidur - 8 jam, Pekerjaan Rumah Tangga - 1 jam, Berjalan (Latihan) - 5,5 km/jam - 2 jam. lagi...
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