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In 2008 I was 115 and felt the biggest I have ever been. So my new mini goal is getting down to 115 and staying on fatsecret for 14 days (logging in meals) I am allowing myself a superbowl party this Sunday. But I need to keep focussed after that. I would also really like to not completly go crazy... I would love to be able to eat semi alright and not wreck everything. Feb 14th is my Happy Valentines present for myself - hopefully this includes 115lbs? Ahhh can't wait... Day 2 at the gym... 30 mins of running... so proud.
Lihat Kalender Diet, 02 Februari 2012:
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1183 kkal
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Lemak: 64,32g | Prot: 98,81g | Karb: 59,41g.
Makan Pagi: Dairyland Skim Milk, Instant Coffee, Flaked Light Tuna in Water. Makan Siang: 100% Whole Wheat Bread, Dairyland Skim Milk, Kraft Smooth, Boiled Egg. Makan Malam: Salad Dressing, Salad, Top Sirloin . Camilan/Lainnya: Almonds, Brazil Nut. lagi...
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2131 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 8 jam, Mengemudi - 1 jam, Pekerjaan Kebun (Berkebun) - 30 menit, Berjalan (Jogging) - 8 km/jam - 30 menit, Istirahat - 6 jam, Tidur - 8 jam. lagi...
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