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Well, it has been a few years since I dieted in earnest, and I am happy to say I have generally kept the weight off since 2007 (see my diet specifications - it works!).
I am going through some body changes at the moment and gained 10 lbs over the course of about 2 weeks. Not sure what is going on yet, but I have my theories... anyway, I am now about 270 now and feel physically gross.
So, I am now determined to revisit the strict diet of 2007 and recapture some old glory. This time, I would like to go for 50 lbs and see what the view is like at 220 lbs!
While the recommendation of 2000 calories is high in my estimation, I am pleased to see that what I ate today was within the recommended calorie range (without precounting calories), with a great net calorie count with the little exercise performed.
I am confident in my ability to make sound nutritional decisions and encouraged by my first day in organizing my thoughts and goals in this area. Let's hope my body cooperates ;)
Lihat Kalender Diet, 02 Februari 2012:
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1744 kkal
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Lemak: 59,73g | Prot: 77,77g | Karb: 239,01g.
Makan Pagi: Milk (1%), Cheerios (Regular), Splenda (Granulated), Milk (1%), Cafe Cubano, Sugar. Makan Siang: Steamed Chicken & Asparagus with Basmati Rice. Makan Malam: Deli Select Ultra Thin Oven Roasted Turkey Breast, Oatnut Bread, Deli Select Ultra Thin Honey Ham, Mayo, Provolone, Sea Salt, Canola Oil (100%), Basmati Rice, Eggs. Camilan/Lainnya: Water, Ice Cream Bars - Dark Chocolate Raspberry, Water, Water, Banana, Water, Orange. lagi...
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3113 kkal
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Latihan:
Olahraga dengan Menggunakan Mesin (Lambat) - 15 menit, Istirahat - 14 jam dan 15 menit, Tidur - 9 jam dan 30 menit. lagi...
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