Catatan berat badan (tidak ada entri jurnal) untuk 25 April 2017
|
108,9 kg
Sejauh ini Berkurang: 29,5 kg.
Sisa: 16,3 kg.
Diet diikuti: Cukup Baik.
|
|
2511 kkal
|
Lemak: 129,74g | Prot: 82,77g | Karb: 264,56g.
Makan Pagi: Blue Cheese, Lime Juice, Lettuce Salad with Assorted Vegetables, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Mt. Olive Hot Banana Pepper Rings, Hearts Of Palm (Canned). Makan Siang: Sugar Free Chocolate Flavored Soda, Dill Cucumber Pickles, Lettuce Salad with Assorted Vegetables, Blue Cheese, Ken's Steak House Lite Olive Oil Vinaigrette (1.5 oz), Pace Picante Mild Salsa, Green Olives (Pickled, Canned or Bottled), Amy's Chile Relleno Casserole Bowl. Makan Malam: Skinny Pop Jalapeno Popcorn, Trader Joe's Thai Vegetable Gyoza, Miso Soup, Bananas, Wegmans Greek Feta Yogurt Dressing, Nakano Natural Rice Vinegar, Huy Fong Foods Sriracha Hot Chili Sauce. Camilan/Lainnya: Coca-Cola Diet Coke (20 oz Bottle), Bare Fruit Fuji Red Crunchy Apple Chips, Part Skim Mozzarella Cheese, Lay's Barbecue Potato Chips, Reese's Fast Break, Coffee. lagi...
|
|
3315 kkal
|
Latihan:
Mengemudi - 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
|
berat badan stabil
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan me,myselfandi
|