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The benefit I get from doing a strong Cardio work-out in the morning is it allows my thoughts to sort out. I start the morning with overwhelm and then come out of the gym with a plan of action that over rides all the clutter that was so unorganized in my head. I need to mention how invigorating my morning shower feels after my work-out!
It is 9:30 AM and my tummy feels satisfied. I plan on having a glass of red wine and calling it a successful day this Saturday. TOWANDA!!!
Lihat Kalender Diet, 06 Februari 2010:
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1298 kkal
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Lemak: 38,46g | Prot: 53,66g | Karb: 173,14g.
Makan Pagi: raisins, oatmeal, activia. Makan Siang: avacado, orange. Makan Malam: red wine, dennys garlic bread, dennys grilled shrimp. lagi...
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2541 kkal
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Latihan:
Stair Master - 1 jam dan 10 menit, Istirahat - 14 jam dan 50 menit, Tidur - 8 jam. lagi...
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