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So, I lost 3 lbs this week. I didn't really stick to the diet like glue either and we skipped two days of exercise and I still lost. I am starting to think that I can really do this. one day at a time, small victories.
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91,2 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 0,9 kg.
Diet diikuti: Cukup Baik.
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117 kkal
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Lemak: 1,45g | Prot: 9,19g | Karb: 20,17g.
Makan Pagi: Bananas, Spinach, Nature's Bounty Complete Protein & Vitamin Shake Mix, Strawberries. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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