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24 Apr 17

Jurnal JockoT, 24 Apr 17

 
Back to work tomorrow. They phoned today and offered me a shift. If I only want to do a half shift that's fine. I'll just play it by ear and see how it goes.
Gone back on to the intermittent fasting. At least that way I was keeping my weight stable. I just have to try and avoid bingeing on my eating days.
Lihat Kalender Diet, 24 April 2017:
2181 kkal Latihan: FitBit Tracker - 24 jam. lagi...

12 Suporter    Dukung   

Komentar 
Just don't overdo it when you first go back and end up with another hernia 
24 Apr 17 oleh anggota: minitata
Take it easy. 🙋 
24 Apr 17 oleh anggota: Mrs Maths
Good luck with the IF. I've missed your journals 😕 
24 Apr 17 oleh anggota: Doobrie
Best of luck Jocko, that green line is still going strong..  
24 Apr 17 oleh anggota: ARB0001
Good luck Jocko! 
24 Apr 17 oleh anggota: bowd65
Good deal 
24 Apr 17 oleh anggota: bearcat80
Hope your day at work went well Jocko! 
26 Apr 17 oleh anggota: la mere Marie
Well done with the work and good luck go steady 
26 Apr 17 oleh anggota: Adpully

     
 

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