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I relaxed my focus about eating during a 3 day period of visiting and socializing Friday through Sunday. Even so, I tracked my intake and didn't throw caution to the wind completely. It's only Monday morning so the damage may not have settled in yet. I had a great time spending time with old friends and meeting new friends. I'm ready for the new week with renewed mindfulness of my diet, exercise and cravings.
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92,4 kg
Sejauh ini Berkurang: 5,1 kg.
Sisa: 28,9 kg.
Diet diikuti: Buruk.
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868 kkal
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Lemak: 47,80g | Prot: 59,41g | Karb: 52,18g.
Makan Pagi: Great Lakes Gelatin Collagen Hydrolysate, Member's Mark Omega 3 Fish Oil (1000 mg), Spectrum Chia Seeds. Makan Siang: Great Value Neufchatel Cheese, Arctic Shores Imitation Crab Meat, Forrelli Rice Cakes. Makan Malam: Calavo Avocado, Mission Restaurant Style Tortilla Chips, Mixed Salad Greens, GFS Colby Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat). lagi...
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4308 kkal
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Latihan:
Membaca - 2 jam, Mengemudi - 2 jam, Pekerjaan Kebun (Berkebun) - 5 jam, Pekerjaan Rumah Tangga - 2 jam, Istirahat - 5 jam, Tidur - 8 jam. lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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