Catatan berat badan (tidak ada entri jurnal) untuk 24 April 2017
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108,9 kg
Sejauh ini Berkurang: 29,5 kg.
Sisa: 16,3 kg.
Diet diikuti: Cukup Baik.
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2978 kkal
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Lemak: 131,13g | Prot: 114,30g | Karb: 357,10g.
Makan Pagi: Soft Silken Tofu, Sugar Free Fruit Flavored Soft Drink (containing Caffeine), Mt. Olive Hot Banana Pepper Rings, Nakano Natural Rice Vinegar, Wegmans Organic Miso Ginger Vinaigrette, Wegmans Greek Feta Yogurt Dressing, Dill Cucumber Pickles, Lettuce Salad with Assorted Vegetables, Lime Juice, Litehouse Foods Opa Greek Yogurt Ranch, Green Olives (Pickled, Canned or Bottled). Makan Siang: Adirondack Mandarin Orange Seltzer, Frontera Green Chile Enchilada Sauce, Old El Paso Vegetarian Refried Beans, Cheddar Cheese, Wegmans Black Bean Dip, Mission Yellow Corn Tortillas (Super Size), Pace Picante Mild Salsa, Amy's Light & Lean Black Bean & Cheese Enchiladas. Makan Malam: Simply Balanced Peach Slices Freeze Dried Fruit, Wegmans Don't Be Piggy Meatless Sausage Style Crumbles, Mozzarella Cheese (Part Skim Milk), Lettuce Salad with Assorted Vegetables, Dill Cucumber Pickles, Green Olives (Pickled, Canned or Bottled), Mt. Olive Hot Banana Pepper Rings, Back to Nature Macaroni & Cheese Dinner, Barilla Veggie Penne, Litehouse Foods Opa Greek Yogurt Ranch, Trader Giotto's Balsamic Vinaigrette, Thrive Market Marinara. Camilan/Lainnya: Herr's Tangy BBQ 100 Calorie Popped Chips, V8 Original 100% Vegetable Juice (5.5 oz), Provolone Cheese, Light Chocolate Syrup, Broccoli, Zucchini, Sea's Gift Roasted Seaweed Snack, Potato Chips (Salted), Mountain Dew Diet Mountain Dew (20 oz), Hidden Valley Greek Yogurt Dressing Ranch, Emerald Cashew Halves & Pieces 100 Calorie Pack, Sargento Ultra Thin Pepper Jack Cheese, Wrigley 5 Maze Mystery Mint Gum, Coffee. lagi...
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3315 kkal
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Latihan:
Mengemudi - 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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